TonyGemma's Journal, 28 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 43.53g | Prot: 51.26g | Carb: 128.65g.   Breakfast: Toasted English Muffin. Lunch: Carnitas Verde Burrito (Small). Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza. more...

2819 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...