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TonyGemma
Journal
29 Apr 12
TonyGemma's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
221.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
857 kcal
Fat: 44.08g | Prot: 54.80g | Carb: 61.21g.
Breakfast:
Cage Free Fresh Hard Cooked Peeled Eggs, Cheese Pizza.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Baked Beans, Caesar Salad with Croutons, Roasted Broiled or Baked Chicken.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2712 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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