Weigh In record (no journal entry) for 29 October 2017
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2017:
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1036 kcal
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Fat: 28.90g | Prot: 63.35g | Carb: 159.89g.
Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Enza Jazz Apple, Quest Mint Chocolate Chunk Protein Bar. Lunch: Milk (Nonfat), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. more...
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gaining 0.8 lb a week
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