wannabhealthier's Journal, 28 November 2017

SWITCHING THINGS UP..good tuesday morning..after my ride on zwift saturday up that mountain my upper legs were sore for 2 days..hard to believe after all the riding ive done on zwift i would be that sore..but i was..no pain..no gain..

decided this morning to eat carbs for breakfast..instead of eating them later in the day..figured since i was on a 20 hour fast and since i had just rode on zwift..an burned off 500 calories that would be a good time to carb up...always trying new things to shake up my body to keep it guessing..keep it from getting use to any consistant system..keep it wondering whats going on..switching things up...always good..

my heart rate on strava had me at 222 ..would be so nice to find a heart rate monitor that was reliable so that you got the right numbers all the time ...technology huh...

BIKE STATS FOR TODAY..VOLCANO RIDE..2 DAYS REST..YEAP..2 DAYS...

18.1 MILE RIDE
12.6 AVE SPEED
26.6 MAX SPEED
HEART RATE..159 AVE...222 MAX...HIGHEST I SEEN IT ON ZWIFT WAS 172
CADENCE 81 AVE...98 MAX
POWER 86W AVE...327W MAX
CALORIES...494
ELEVATION...400 FT..
1:26 TIME OF RIDE
4205 MILES SO FAR FOR THE YEAR..

ANOTHER day..another ride in the books..already ate the morning carbs..an sitting here hopefully burning them off...gotta run some errands today..yesterday was 65..in november yet...odd weather..but better then snow ..next door neighbor even cut up leaves yesterday ..grass is still green..hopefully a mild winter ...time will tell

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTTTTTT TUESDAY...

---

914 kcal

Fat: 28.93g | Prot: 124.58g | Carb: 32.13g.   Breakfast: Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Riced Cauliflower with Savory Herb. Lunch: Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Eggs, Tap Water, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Intermittent Fasting. more...