Weigh In record (no journal entry) for 27 April 2012
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142.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1442 kcal
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Fat: 41.15g | Prot: 79.73g | Carb: 192.61g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Multi Whole Grain English Muffins, Skinny Caramel Macchiato Coffee Creamer. Lunch: Flatbread Light Original, Deli Fresh Slow Roasted Roast Beef, Provolone Cheese Light Deli Style Sliced, Rice Cakes - Cheddar Cheese. Dinner: Baked Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Light & Fit Yogurt - Blackberry. more...
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gaining 0.3 lb a week
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