Karensue123's Journal, 27 April 2012

207.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 79.37g | Prot: 87.13g | Carb: 246.28g.   Breakfast: Thai Peanut Sauce, Fried Tofu. Lunch: Steamed Jasmine Rice, Red Thai-Style Chicken Curry with Rice. Dinner: Milk (Nonfat with Added Vitamin A). Snacks/Other: Banana Split. more...

3024 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...