Karensue123's Journal, 04 May 2012

lost 3 lbs fat. need to reduce sugar intake.

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 107.68g | Prot: 95.02g | Carb: 220.17g.   Breakfast: Blueberry Muffins. Lunch: Chocolate Chip Cookie, Chicken Filet, Chocolate Chip Cookie, French Cruller. Dinner: Greek Salad. Snacks/Other: Stuffed Mushrooms, Cream Cheese Stuffed Chicken Breast, Red Beans and Rice. more...

2850 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 42 minutes, Sitting - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...