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Karensue123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1363 * 114%
fat: 52.96g
|
protein: 75.45g
|
carbs: 156.70g
2953*  1590
Mon 17th: 1111 * 93%
fat: 43.19g
|
protein: 51.87g
|
carbs: 133.28g
2987*  1876
Sun 16th: 2049 * 171%
fat: 57.63g
|
protein: 78.38g
|
carbs: 332.08g
2541*  492
Sat 15th: 2489 * 207%
fat: 126.61g
|
protein: 69.15g
|
carbs: 274.25g
2664*  175
Fri 14th: 1652 * 138%
fat: 79.50g
|
protein: 49.57g
|
carbs: 207.53g
3522*  1870
April 2013
Sat 20th: 783 * 65%
fat: 32.36g
|
protein: 47.84g
|
carbs: 80.96g
- -
Fri 19th: 105 * 9%
fat: 7.50g
|
protein: 3.00g
|
carbs: 3.00g
- -
Tue 9th: 1106 * 92%
fat: 52.58g
|
protein: 25.47g
|
carbs: 136.09g
- -
Mon 8th: 1634 * 136%
fat: 55.08g
|
protein: 68.54g
|
carbs: 226.00g
- -
Sun 7th: 3262 * 272%
fat: 178.96g
|
protein: 92.67g
|
carbs: 330.52g
- -
Sat 6th: 2681 * 223%
fat: 124.71g
|
protein: 115.23g
|
carbs: 229.38g
2633*  48
March 2013
Wed 20th: 820 * 68%
fat: 34.80g
|
protein: 27.00g
|
carbs: 100.00g
- -
Fri 15th: 1421 * 118%
fat: 67.17g
|
protein: 95.48g
|
carbs: 104.63g
2479*  1058
Wed 13th: 1881 * 157%
fat: 64.35g
|
protein: 53.25g
|
carbs: 266.93g
- -
Sat 9th: 650 * 54%
fat: 20.86g
|
protein: 19.55g
|
carbs: 101.28g
3005*  2355
Wed 6th: 1959 * 163%
fat: 86.15g
|
protein: 50.18g
|
carbs: 242.64g
- -
Mon 4th: 1760 * 147%
fat: 76.00g
|
protein: 50.00g
|
carbs: 220.00g
2372*  612
Sun 3rd: 1931 * 161%
fat: 70.27g
|
protein: 57.46g
|
carbs: 263.88g
2673*  742
Sat 2nd: 691 * 58%
fat: 16.27g
|
protein: 11.46g
|
carbs: 123.88g
2764*  2073
Fri 1st: 2220 * 185%
fat: 100.50g
|
protein: 60.87g
|
carbs: 276.86g
2881*  661

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