phatguy619's Journal, 27 April 2012

Started this thing...Going to Start Atkins after blood workup May 3.


WO - Stadium - Morning Wed - Thurs - Fri


WO - Stadium - Afternoon Tues

Diet Calendar Entries for 27 April 2012:
1912 kcal Fat: 101.97g | Prot: 129.72g | Carb: 126.28g.   Breakfast: SFL Chocolate Chip, SFL Oatmeal, french vanilla cream. Dinner: dole salad. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Muscle milk, evo pro, almonds, cheddar cheese, smart for life cookie. more...
2619 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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