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Sorry no journal yesterday I had an awful day yesterday very stressful!!! I was good not to overeat but didn't eat till really late last night. I worry about the stress effecting my weight loss so I am trying to just let it go. Trying different workouts every day this week last night I did yoga... but still sore from the work out on monday.
Diet Calendar Entries for 25 April 2012:
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1625 kcal
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Fat: 52.31g | Prot: 124.92g | Carb: 170.03g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken Breast, Buttered Noodles (Small). Dinner: FRSH GRMT CROUTON GRLC CHES, Shredded Cheddar Jack Cheese, Lettuce, Chicken Breast for Fajitas. Snacks/Other: Awesome Nut and Chew Bar, TLC Layered Granola Bars - Dark Chocolate Coconut, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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3448 kcal
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Activities & Exercise:
Shopping - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 25 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 1 hour and 50 minutes, Standing - 3 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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