Weigh In record (no journal entry) for 27 November 2017
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223.4 lb
Lost so far: 12.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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818 kcal
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Fat: 25.24g | Prot: 85.55g | Carb: 67.38g.
Breakfast: Bananas, Friendly Farms Unsweetened Almond Milk, Elevation Chocolate Protein Powder, Tru-Nut Powdered Peanut Butter. Lunch: Fit & Active Multigrain Bread, Libby's Sliced Beets, Boiled Egg, Friendly Farms 4% Cottage Cheese. Dinner: Birds Eye Stir-fry Vegetables, Shrimp. more...
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gaining 1.4 lb a week
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