Weigh In record (no journal entry) for 04 December 2017
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221.0 lb
Lost so far: 14.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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664 kcal
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Fat: 18.37g | Prot: 51.36g | Carb: 73.80g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Deli Turkey or Chicken Breast Meat, Egg White, Lettuce, Tomatoes. Lunch: Snyder's of Hanover Mini Pretzels, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Pulled Pork, Sweet Potato. more...
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losing 2.4 lb a week
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