Weigh In record (no journal entry) for 20 November 2017
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222.0 lb
Lost so far: 13.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1285 kcal
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Fat: 49.63g | Prot: 99.73g | Carb: 110.99g.
Breakfast: Tru-Nut Powdered Peanut Butter, Elevation Chocolate Protein Powder, Friendly Farms Unsweetened Almond Milk, Fresh Express Baby Kale & Spinach. Lunch: Bagel, Italian Sausage, Kale, Chicken Stock, Kidney Beans (Canned). Dinner: Sorrento Whole Milk Ricotta Cheese, Tomato Sauce, Grilled Chicken. more...
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gaining 0.2 lb a week
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