Shem's Journal, 27 April 2012

April 27 50 Minutes / 3.77 Miles

Low energy. Eating way too much. Hate these 2 weeks

Diet Calendar Entries for 27 April 2012:
2742 kcal Fat: 95.48g | Prot: 117.15g | Carb: 393.44g.   Breakfast: oatmeal, Brown Sugar, Honey, Cinnamon, Tap Water. Lunch: ciabatta, bottled water, pico de gallo, pancetta, red snapper, mixed greens, riesling. Dinner: gravy, Onion Rings (Regular), french fries, tomatoes, lettuce, barbeque sauce, relish, mustard, ketchup, 1/4 lb Hamburger Patty, hamburger bun, harvey's, cabernet. Snacks/Other: starbucks flavoured steam, pinot grigio, Dark Chocolate Acai and Blueberry. more...
1835 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shem's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.