Weigh In record (no journal entry) for 27 April 2012
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1886 kcal
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Fat: 59.49g | Prot: 66.86g | Carb: 292.42g.
Breakfast: Fruit & Nut Medley, Raisins, Cinnamon, Bananas, Lemon Juice, Strawberries, Ginger, Spirulina Seaweed (Dried), Water, Quinoa, Steel Cut Oats, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Manchego Cheese, Red Tomatoes, Unsalted mixed nuts. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 8.4 lb a week
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