Weigh In record (no journal entry) for 27 April 2012
|
161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1759 kcal
|
Fat: 74.81g | Prot: 95.38g | Carb: 149.36g.
Breakfast: Blueberry Strawberry Vanilla, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Extra Virgin Olive Oil, Apples, Green Snap Beans, 叉烧肉, Grape Tomatoes. Dinner: Beer, Canola Vegetable Oil, Lettuce, Spinach, Ground Pork (Cooked), Scrambled Egg (Whole, Cooked), Green Snap Beans, Pork Liver. Snacks/Other: Almonds, Coconut Cookie. more...
|
|
2467 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|