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Gallimh's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1190 kcal
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Fat: 42.86g | Prot: 120.89g | Carb: 92.90g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: cooked chicken, baby spinach, Ballymaloe, Joseph's tortillas. Dinner: Barramundi, steamers baby sweet peas green giant, Valley Fresh Steamers Niblets Corn. Snacks/Other: Atkins coconut crunch bar, Orange, Advantage Mudslide Bar. more...
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2359 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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