Gallimh's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
165.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2012:
716 kcal Fat: 17.62g | Prot: 88.94g | Carb: 55.18g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: ezekiel bread, mayonnaise low fat, tuna, sweet corn green giant. Dinner: Barramundi, steamers baby sweet peas green giant. Snacks/Other: raspberries, jell-o creme brulee rice pudding. more...
2360 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
on diet Medi-Weight Loss    gaining 5.6 lb a week



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