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Gallimh
Journal
26 Apr 12
Gallimh's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
165.0 lb
Lost so far:
25.0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 April 2012:
716 kcal
Fat: 17.62g | Prot: 88.94g | Carb: 55.18g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
sweet corn green giant, tuna, mayonnaise low fat, ezekiel bread.
Dinner:
steamers baby sweet peas green giant, Barramundi.
Snacks/Other:
jell-o creme brulee rice pudding, raspberries.
more...
2360 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
gaining 5.6 lb a week
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