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IconiumBob
Journal
14 Mar 10
IconiumBob's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
193.3 lb
Lost so far:
9.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
2068 kcal
Fat: 102.74g | Prot: 63.44g | Carb: 180.04g.
Breakfast:
TLC Chewy Granola Bars - Honey Almond Flax, Plain Pancakes.
Dinner:
Chianti Wine, Antipasto Salad, Penne Campofiore.
Snacks/Other:
TLC Chewy Granola Bars - Trail Mix.
more...
2348 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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