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IconiumBob
Journal
15 Mar 10
IconiumBob's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
195.5 lb
Lost so far:
7.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1810 kcal
Fat: 100.30g | Prot: 113.13g | Carb: 109.33g.
Breakfast:
Egg McMuffin.
Lunch:
Club Sandwich.
Dinner:
Blue Cheese, Turkey Meatballs Italian Style.
Snacks/Other:
TLC Chewy Granola Bars - Trail Mix.
more...
2627 kcal
Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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