Weigh In record (no journal entry) for 26 November 2017
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227.7 lb
Lost so far: 24.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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474 kcal
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Fat: 21.58g | Prot: 48.66g | Carb: 32.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Marketside Lemon Kale Chopped Salad Kit. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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gaining 6.3 lb a week
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Donna Cook RN's weight history
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