| June 2018 |
| Sat 9th: |
225 *
|
28%
|
fat: 11.77g |
| |
protein: 18.78g |
| |
carbs: 11.90g |
|
-
|
-
|
| March 2018 |
| Wed 21st: |
440 *
|
55%
|
fat: 13.84g |
| |
protein: 42.99g |
| |
carbs: 35.02g |
|
-
|
-
|
| February 2018 |
| Sun 11th: |
50 *
|
6%
|
fat: 1.70g |
| |
protein: 5.60g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 9th: |
100 *
|
12%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 8th: |
156 *
|
20%
|
fat: 1.81g |
| |
protein: 6.52g |
| |
carbs: 28.63g |
|
-
|
-
|
| Tue 6th: |
281 *
|
35%
|
fat: 17.45g |
| |
protein: 12.76g |
| |
carbs: 19.34g |
|
-
|
-
|
| Mon 5th: |
152 *
|
19%
|
fat: 11.15g |
| |
protein: 10.63g |
| |
carbs: 1.97g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
115 *
|
14%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 30th: |
78 *
|
10%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 29th: |
231 *
|
29%
|
fat: 5.20g |
| |
protein: 42.02g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 28th: |
129 *
|
16%
|
fat: 4.23g |
| |
protein: 20.55g |
| |
carbs: 0.98g |
|
-
|
-
|
| Fri 26th: |
100 *
|
12%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 25th: |
492 *
|
62%
|
fat: 14.26g |
| |
protein: 45.69g |
| |
carbs: 48.09g |
|
-
|
-
|
| Wed 24th: |
310 *
|
39%
|
fat: 11.50g |
| |
protein: 35.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 22nd: |
100 *
|
12%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 21st: |
100 *
|
12%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 20th: |
419 *
|
52%
|
fat: 14.41g |
| |
protein: 40.45g |
| |
carbs: 33.83g |
|
-
|
-
|
| Fri 19th: |
100 *
|
12%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
