Weigh In record (no journal entry) for 28 November 2017
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227.2 lb
Lost so far: 24.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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464 kcal
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Fat: 13.51g | Prot: 57.33g | Carb: 29.45g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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losing 1.8 lb a week
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Donna Cook RN's weight history
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