Weigh In record (no journal entry) for 25 November 2017
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226.8 lb
Lost so far: 25.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 4.00g.
Breakfast: Atkins Cafe Caramel Shake. more...
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losing 2.3 lb a week
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Donna Cook RN's weight history
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