Donna Cook RN's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
226.8 lb Lost so far: 25.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
160 kcal Fat: 9.00g | Prot: 15.00g | Carb: 4.00g.   Breakfast: Atkins Cafe Caramel Shake. more...
losing 2.3 lb a week



     
 

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