Weigh In record (no journal entry) for 27 April 2012
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1448 kcal
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Fat: 63.13g | Prot: 86.60g | Carb: 150.78g.
Lunch: Grape Jelly, Crunchy Peanut Butter, wheat bread, 1% Lowfat Milk with Vitamin A & D. Dinner: Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, Tilapia Fillets, brussel. Snacks/Other: blackberries, 1% milk, ice cream. more...
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2655 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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