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rwagner63's Exercise Diary

Time spent Cals
24 hrs 2655
Activity & Exercise 3 hrs, 30 mins 797
2 hrs
472
1 hr, 30 mins
325
Sleep/Rest 20 hrs, 30 mins 1858
8 hrs
679
Resting
12 hrs, 30 mins
1179
This is all of my exercise.
Following: rwagner63's own diet.

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rwagner63's Food Diary

27 April 2012

Fat: 63.13g | Prot: 86.60g | Carb: 150.78g.   Lunch:  1% Lowfat Milk with Vitamin A & D, Crunchy Peanut Butter, Grape Jelly, wheat bread. Dinner:  brussel, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing, Tilapia Fillets. Snacks/Other:  1% milk, blackberries, ice cream.
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