Weigh In record (no journal entry) for 03 May 2012
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1241 kcal
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Fat: 37.62g | Prot: 57.83g | Carb: 173.29g.
Breakfast: Original Syrup, Butter (Salted), 1% Lowfat Milk with Vitamin A & D, Oatmeal Pancake Mix. Dinner: Light Sour Cream, butter, baked potato, tilapia, brussel sprout. Snacks/Other: Milky Way Bar. more...
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3356 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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