Weigh In record (no journal entry) for 27 November 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1607 kcal
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Fat: 53.54g | Prot: 69.30g | Carb: 216.09g.
Breakfast: Milk, Brown Sugar, Coles Traditional Wholegrain Rolled Oats. Lunch: McDonald's Chicken McNuggets (6 Pack), Kiwi Fruit, Pears, Tangelo, Apples. Dinner: Butter, Coles White Round Bread Roll, Split Pea and Ham Soup. Snacks/Other: Tea with Milk. more...
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2174 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 9 hours, Netball - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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