kraftykat17's Journal, 19 June 2017

146.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 77.38g | Prot: 79.87g | Carb: 188.71g.   Breakfast: Butter, Woolworths White Bread Roll, Bluebird Thinly Cut Sour Cream and Chives. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Farrah's Fire Roasted Pepper Wraps, Feta Cheese, Hummus (Commercial), Chicken Breast Meat (Roasted, Cooked), Roasted Vegetables. Snacks/Other: Tea with Milk, Sunsweet Pitted Prunes, Tangerines (Mandarin Oranges). more...

2160 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 20 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...