Weigh In record (no journal entry) for 06 December 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2017:
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1117 kcal
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Fat: 32.59g | Prot: 37.69g | Carb: 232.18g.
Breakfast: Wishbone Apple Bircher Muesli. Lunch: ampm salmon onigiri, Plain Dumpling, Salmon Sushi, Banana Fritter. Dinner: Lemonade, Life string cheese, Sweet Cherries. Snacks/Other: Tea with Milk. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 31 minutes, Desk Work - 7 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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