sowamichael's Journal, 27 April 2012

208.8 lb Lost so far: 5.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 76.28g | Prot: 96.72g | Carb: 159.40g.   Lunch: Smoked Salmon, Semmel. Dinner: Bier, Pizza Siciliana. more...

3235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...