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sowamichael

Start Weight:(09 Apr 12) 213.8 lb
Current Weight:(11 Jun 12) 205.5 lb
Goal Weight:176.4 lb
following: sowamichael's own diet
performance: losing 0.5 lb a week
FatSecret member since: 22 Apr 12

sowamichael's Weight History

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sowamichael's Recent Food & Exercise

  2 wines glass Champagne
  2 servings Balisto
  4 servings Semmel
  Running - 7/mph
  Running (jogging) - 5/mph
  Skating - 10/mph
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sowamichael's Recent Activity

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Other Member Diet Recent Activity

GabesWifeyBoo recorded a journal and a weigh in at 181.0 lb.
The Blue Box updated their Food Diary.
JRP47 updated their Exercise Diary.
mattbrown1 updated their Exercise Diary.
blessednaz updated their Exercise Diary.
DGARZ joined Group 20's with 10-25 lbs to Lose.
DMMD06 recorded a weigh in at 132.3 lb.
Mdvalhe recorded a journal and a weigh in at 182.5 lb.
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