sowamichael's Journal, 26 April 2012

209.0 lb Lost so far: 4.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 130.40g | Prot: 126.60g | Carb: 313.60g.   Lunch: Rinds Gulasch, Semmel. Dinner: Pizza Siciliana, Alkoholfrei Bier. Snacks/Other: Cremissimo, Austria Mozartkugeln. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...