sowamichael's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
211.9 lb Lost so far: 2.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
336 kcal Fat: 18.00g | Prot: 4.00g | Carb: 38.00g.   Snacks/Other: Austria Mozartkugeln. more...
on diet sowamichael's own diet   gaining 7.2 lb a week

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