Weigh In record (no journal entry) for 26 November 2017
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1536 kcal
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Fat: 56.74g | Prot: 134.10g | Carb: 122.44g.
Breakfast: Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Kirkland Signature Egg Whites. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Egg Whites. Dinner: Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, FlapJacked Mighty Muffin S'mores. more...
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gaining 4.9 lb a week
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