Weigh In record (no journal entry) for 16 April 2012
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298.8 lb
Lost so far: 53.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1609 kcal
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Fat: 80.42g | Prot: 108.32g | Carb: 109.04g.
Breakfast: Conecuh Sausage, smart ones mini cheeseburger. Lunch: Steak Burrito Bol. Dinner: Baked Potato (Peel Eaten), Sour Cream, Beef Sirloin Fillets, Butter Spread. more...
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losing 1.0 lb a week
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