|
Finished first week of transition from Nutrisystem to Atkins 40 and managed to lose .2 lbs. I think a great result considering I've gone from consuming 1200 calories per day per week to 1400-1500. must admit that I'm having difficulty to eat 40 grams of carb so far. I'm baking things and I'm still working on meal planning but even with trying to get in a salad every day and at least 2 vegetables at supper, I still am only consuming 30-34 gms at best, so far.
All in all, it's going well and I'm sure I've achieved ketosis although I haven't any ketone strips. Let's see how the next week goes.
Diet Calendar Entries for 25 November 2017:
|
1427 kcal
|
Fat: 88.81g | Prot: 103.80g | Carb: 65.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Equate inulin fibre with B vitamins and folate, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Nutmeg (Ground), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Whey Protein Powder, Egg, Blueberries. Lunch: Walnuts, Young Green Onions, Radishes, Bertolli Olive Oil, Cucumber (with Peel), Celery, Cos or Romaine Lettuce, Grape Tomatoes, Baked or Broiled Salmon. Dinner: 3Rivers Old Fashioned Pork Sausage, Butternut Winter Squash, Broccoli, Butter (Salted). Snacks/Other: Safeway Stevia, Apex 100% Whey Protein - Chocolate, So Delicious Coconut Milk Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Atkins Snack White Chocolate Macadamia Nut Bar. more...
|
|