Sherran's Journal, 18 November 2017

I just finished 3 months of Nutrisystem and it was very successful. I lost 15.2 lbs and many inches. The main reason I chose this plan was because of the pre portioned food and the lack of preparation required.
I'm now reverting to the Atkins 40 plan and although I've been eating over 100 carbs per day on Nutrisystem and still losing weight, I want to make sure cravings do not return.
Day one today with about 5-6 lbs to my goal. We'll see how it goes.

Diet Calendar Entries for 18 November 2017:
1379 kcal Fat: 86.06g | Prot: 106.64g | Carb: 51.41g.   Breakfast: Equate inulin fibre with B vitamins and folate, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg, Asparagus, Animal Fat or Drippings. Lunch: IBIH Turbo Atkins Diet Soup. Dinner: Bertolli Extra Virgin Olive Oil, Butter (Salted), Broccoli, Cauliflower, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Blackberries, Blueberries, Raspberries, Whipped Cream (Pressurized Container), 3Rivers Old Fashioned Pork Sausage, Atkins Snack Lemon Bar. more...
1469 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet NutriSystem  

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Comments 
You're doing great! Keep up the good work, and good luck with Atkins. 
18 Nov 17 by member: meli1028

     
 

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