adam247's Journal, 26 April 2012

Day 2 came and went without any issues - just got to remember is food is for fuel - nothing else!

Diet Calendar Entries for 26 April 2012:
1537 kcal Fat: 38.57g | Prot: 87.11g | Carb: 217.54g.   Breakfast: Chocolate Crunchy Peanut Butter Whey Protein Bar, Coffee, Chocolate Chip Bar. Lunch: Tap Water, Lactose Free Skim Milk, Special K, Bananas. Dinner: Water (Bottled), Chicken Breast (Skin Not Eaten), Field Greens Salad Mix, Creamy Havarti Cheese, Cooked Honey Maple Ham, 9" Sub Sandwich Buns. more...
2041 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adam247's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.