Weigh In record (no journal entry) for 22 April 2012
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2442 kcal
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Fat: 102.43g | Prot: 110.92g | Carb: 295.20g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Churn Style Butter, Original Coffee Creamer. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dry Grated Parmesan Cheese, Thinly Shaved Black Forest Ham, Oven Roasted Turkey, Ranch Dressing, iceberg & romain lettuce, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 Calorie Packs - Sour Cream & Onion, Sandwich Thins - 100% Whole Wheat, Chicken Breast Patty, MEZZETTA TAMD jalapeno peppers. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks, Special K Cracker Chips - Sour Cream and Onion, Right Bites Fudge Grahams, V-Fusion Pomegranate Blueberry 100% Juice. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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