Luke57's Journal, 24 November 2017

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 47.22g | Prot: 26.69g | Carb: 134.44g.   Breakfast: Sugared or Glazed Doughnuts, Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. more...

2690 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...