Weigh In record (no journal entry) for 28 November 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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472 kcal
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Fat: 7.81g | Prot: 12.05g | Carb: 87.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Honeymaid Graham Crackers. more...
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steady weight
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