Luke57's Journal, 18 November 2017

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 51.94g | Prot: 40.35g | Carb: 184.64g.   Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. Lunch: Peanut Butter Sandwich, Coca-Cola Coca-Cola Classic (12 oz). more...

2838 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...