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I have gained 7lbs up one time and down the next, guess I will have to accept it. LOL
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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697 kcal
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Fat: 13.77g | Prot: 54.94g | Carb: 85.85g.
Lunch: Brown Gravy, Valu Time Sweet Peas, Pork Chops (Top Loin, Boneless), Minute Instant White Rice. more...
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gaining 9.8 lb a week
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 Comments
Daniel are you a diabetic? Cut the carbs 20 grams or less would be my suggestion. When you eat your body uses what you eat for fuel. If you cut the carbs or eliminate them, your body then uses stored fat in your liver for fuel. Thus losing weight! Good luck, you can do this!
24 Nov 17 by member: 8Patty
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Thanksgiving dinner? My weight was up over 3 pounds this morning and I thought I really watched it - but a tablespoon or two of everything still added up. I'm not posting my weight though until I give it a couple days.
24 Nov 17 by member: Fritzy 22
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