Weigh In record (no journal entry) for 24 November 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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524 kcal
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Fat: 24.78g | Prot: 29.13g | Carb: 47.32g.
Breakfast: Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Pears. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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