Weigh In record (no journal entry) for 08 December 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1414 kcal
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Fat: 38.37g | Prot: 70.72g | Carb: 134.40g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Raspberries, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Apples, Fresh & Easy Egg Salad, Aunt Millie's 100% Whole Wheat Slimwiches, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Sweet Potato, Pork Loin (Tenderloin), Pinot Noir Wine, Lite Beer. more...
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gaining 0.3 lb a week
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