Weigh In record (no journal entry) for 26 April 2012
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169.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1246 kcal
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Fat: 45.47g | Prot: 87.84g | Carb: 125.51g.
Breakfast: blueberry muffin, Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. more...
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2244 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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