Weigh In record (no journal entry) for 23 November 2017
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150.2 lb
Lost so far: 84.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1380 kcal
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Fat: 57.01g | Prot: 55.84g | Carb: 161.19g.
Breakfast: Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Cornbread & Sausage Stuffing, Butter (Salted), French or Vienna Bread (Includes Sourdough), Beef or Meat Gravy, Stonewall Kitchen New England Cranberry Relish, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Latte Coffee, Whipped Heavy Cream (Unsweetened), Trader Joe's Pumpkin Cheesecake. Snacks/Other: Cheesecake, Berry Pie (Two Crust), Ham (Whole, Cured, Roasted), Turkey Breast Meat, Mozzarella Cheese (Whole Milk), Trader Joe's Sun-Dried Tomatoes, Whole Foods Market Crostini, Champagne. more...
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gaining 5.6 lb a week
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