Weigh In record (no journal entry) for 22 November 2017
|
149.4 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1479 kcal
|
Fat: 64.10g | Prot: 83.57g | Carb: 153.46g.
Breakfast: Sunnyside Farms 1% Low Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Smucker's Simply Fruit Strawberry, Brummel & Brown Spread made with Yogurt, Oroweat Double Fiber English Muffin, Kroger Breakfast Sausage Links. Lunch: Chipotle Mexican Grill Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chipotle Mexican Grill Cheese. Dinner: Albertsons Sliced Roast Beef, Cooked Asparagus (from Fresh), Roasted Potato. Snacks/Other: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), The Clearly Food & Beverage Co. Clearly Canadian- Orchard Peach. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|