Shiniquiet's Journal, 23 November 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 36.23g | Prot: 59.90g | Carb: 131.25g.   Breakfast: Nickles Light 35 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cooked Green String Beans (from Fresh), Bread Stuffing, Tomorrow's Organics Sweet Potatoes, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Dinner: Pumpkin Pie (Commercial) . more...

2687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...